CARDIO KICKBOXING
As we learn more and more about the significance of regular physical activity on overall health, the need to find a safe and effective exercise regime is increasingly important. For most people, the same old gym routine quickly becomes monotonous and therefore nearly impossible to maintain. If you’re looking for a FUN workout that you’ll actually look forward to, then Cardio Kickboxing at Art Hinkelbein Martial Arts Academy is for you! Our Cardio Kickboxing program is a blend of martial arts, boxing, and aerobics, making it the perfect full body workout for men and women of all fitness levels. The many benefits of cardio kickboxing are the reason that it is becoming one of the most sought out exercise systems!
- Cardiovascular Health: You’ll be doing fast paced movements with your arms, legs and core which will keep your bloodflow strong and give you more energy. The aerobic activity will help you control your blood pressure and maintain a long term healthy heart rate.
Fitness & Strength: Punching and kicking amongst the many other movements used in class activate all the muscles in your body, providing you with a full body workout like you’ve never felt before. You’ll get toned and build strength, without weights, using muscles you didn’t even know you had. You’ll also strengthen your ligaments and tendons, which are the core of the body and generate a great deal of power.- Weight Loss: Because cardio kickboxing activates so many muscle groups, your body will use fat for energy first, meaning you’ll be shedding those unwanted pounds in no time. According to the American Council on Exercise, a person weighing 135 lbs. will typically burn 350-450 calories per hour.
- Flexibility: Once you start loosening your muscles and strengthening your ligaments and tendons, you’re going to watch your flexibility improve right before your eyes. Many students watch their kicks go from knee level to head level in a short time.
- Coordination: The martial arts movements will cause different parts of your body to have to work together which greatly improves coordination and reflexes. Many professional athletes train in martial arts or kickboxing because the focus and coordination gained through training helps them reach another level in their sport.
- Stress Reduction: Had a bad day? There’s nothing like putting on a pair of gloves and hitting a bag! The exercise will release endorphins in your brain, which is an instant mood enhancer.
If you’re looking for a workout that you’ll enjoy and will make you feel great, call us today at (609) 242-4034! Cardio Kickboxing at Art Hinkelbein Martial Arts Academy will help you reach all of your fitness goals!
