ADULT MMA


At AHMA, you will find a true Mixed Martial Arts system.  Our versatile curriculum is designed for practicality in life.  The curriculum incorporates many of Grand Master Hinkelbein’s philosophies along with the most effective elements from more traditional styles such as Jiu Jitsu, Muay Thai, Aikido, and Boxing.  While many systems focus on only one area of self defense, Mixed American Freestyle focuses on providing every student with the tools they need to protect themselves in any situation they may encounter.  Our exciting classes include, but are not limited to:

  • Realistic approach to self-defense, from all types of attacks
  • Submission locks
  • Hand & leg drills
  • Speed, timing, & coordination exercises
  • Heavy bag workouts
  • Freestyle boxing & kickboxing

We Specialize In Blocking Schemes, Striking, and Submission.

Health Benefits of Mixed American Freestyle

With the many challenges you face on a daily basis, wouldn’t it be great to be able to find a workout with a purpose?  Our program is designed to help you achieve your personal best mentally and physically, bringing your life into balance.  Make time for yourself – not only do you deserve it, everyone else in your life will benefit from a healthier, happier you!  Our program has been known to enhance:

Cardiovascular Health: Do you get bored on the treadmill?  Our classes will help you return your stamina back to peak condition without counting down the minutes until the workout is over.  You’ll burn calories and feel revitalized!

Muscular & Core Development: The many repeated motions of martial arts help develop and tone not only muscle groups, but ligaments and tendons as well – the core of the body.

Increased Flexibility: In addition to every class beginning with stretching, each martial arts movement promotes agility.

Improved Coordination: We’ll challenge you to multi-task with your body and you’re going to become great at it!

Stress Reduction: In today’s fast paced world, chronic stress is on the rise.  With consistent workouts you’ll be able to release tension and manage that stress by putting life’s challenges on the back burner and focusing on the most important person in your world – YOU.

Positive Attitude: There’s no doubt that you’re going to feel great about the results of your hard work.  This enthusiasm will easily extend into all facets of your life.

We are fully committed to providing you with the finest Martial Arts instruction available.  We would love to welcome you into our Martial Arts family.  Please call us at (609) 242-4034 to take the first step to enhancing your mind, body, and spirit.

Introductory Program

At AHMA, we believe in our system and we love to share our passion with others.  For this reason, we offer the opportunity for you to try our program at no cost.  You will be scheduled for a one-on-one session with one of our Certified Black Belt Instructors, who will introduce you to some basic concepts of our system, Mixed American Freestyle.  It’s the perfect way to meet with us, check out our school, and find out if our program is right for you.  Call us at (609) 242-4034 to schedule your free appointment.